The guys killed it on the challenge.. pictures are a little blurry but you get the point! There is a lot less body fat and a lot more muscle! Now the trick is keeping it up! Great job fellas!

 

Deadlift

5.5.3.3.1.1

Griff

800m run

400m run backwards

800m run

400

 

 

400m run

20 Man Makers 25/15

50 Wipers 135/95

5 Rft