Good Mornings

3.2.1.1

15min AMRAP

10T2B

400M Run

15Wallballs (everytime you drop the ball on a wb you have a 5 jump squat penalty)

Thank you Westchase Chiropractic for having us at your Patient Appreciation Day! We had a great time meeting the other local business as well!

 

OHS

3.2.1.1

Coe

10 Thrusters 95/65

10 ring push-ups

10RFT