11.8.12

DB Bench Press (Compare to previous WOD)

4 Rd for Max Reps (55/25)

10-1

1-10

Back Squat (135/95)

Ring Dips

 Great weekend for CCP..

Saturday 11/10 .. Challenge brunch and results! Cant wait to see all the progress made! Please feel free to bring a dish to share. We will start after the 9am WOD

Sunday 11/12 … No Open Gym due to the Buccaneer Fitness Challenge! Good Luck to all the competitors!