CrossFit Citrus Park
7615 Ehrlich Rd.
Tampa, FL 33625
CrossFit Lutz
105 Whitaker Rd.
Lutz, FL 33549
Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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