Technique:

5 RM Deadlift

METCON:

5 Minutes straight for max. reps of Deadlifts (225#/135#)

Great Job Sade! 1st Place @ CF 101!

If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *