Technique: Front Squat – 3 RM
METCON:
12 Min AMRAP
5 Wall Balls
10 Sit Ups
10 Front Squats (135#/95#)
Coach Eric @ 8:30 Level II
275# Front Squat
Technique: Front Squat – 3 RM
METCON:
12 Min AMRAP
5 Wall Balls
10 Sit Ups
10 Front Squats (135#/95#)
Coach Eric @ 8:30 Level II
275# Front Squat
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