TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Run 1 mile to the bridge
Then 2 rounds of
Lunges + Sprint to Top
Flying Burpees + Sprint to Top
Saturday 9:00 AM (pre-run)
TRAIL RUN!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Run 1 mile to the bridge
Then 2 rounds of
Lunges + Sprint to Top
Flying Burpees + Sprint to Top
Saturday 9:00 AM (pre-run)
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