WOD 2.18.14 20min AMRAP 5 bar muscle ups 10 alt leg split jerks 95/65 20 deadlifts 95/65 100m sprint February 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-19 20:34:412014-02-19 20:34:412.18.14
WOD 2.17.14 Technique: 3rm OHS 3.3.3.3 21-15-9 OHS 135/95 Burpees February 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-19 11:17:222014-02-19 11:17:222.17.14
WOD 2.15.14 Card Game **In teams of two grab a card and get to work** Hearts = pull ups Diamonds = burpees Clubs = mountain climbers Spades = jump squats Jokers = 1 mile run Aces= 200m farmers carry 55/25 Have a great weekend! February 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-15 15:32:192014-02-15 15:32:192.15.14
2.18.14
20min AMRAP
5 bar muscle ups
10 alt leg split jerks 95/65
20 deadlifts 95/65
100m sprint
2.17.14
Technique: 3rm OHS
3.3.3.3
21-15-9
OHS 135/95
Burpees
2.15.14
Card Game
**In teams of two grab a card and get to work**
Hearts = pull ups
Diamonds = burpees
Clubs = mountain climbers
Spades = jump squats
Jokers = 1 mile run
Aces= 200m farmers carry 55/25
Have a great weekend!