100 double under buy in
5rds of the following:
10 deadlifts 135/95
10 back squats
10 HSPU
100 double under buy out
CCP coaches do not expect anything more from you than they expect from themselves!!
Hard work always pays off!
If you want to do it.. you can!
2.11.14
25 min AMRAP
10 manmakers 50/25
10 body blasters
10 ring rows
100m sprint
Very proud of our scaled men and women’s teams!!
2.10.14
100 double under buy in
5rds of the following:
10 deadlifts 135/95
10 back squats
10 HSPU
100 double under buy out
CCP coaches do not expect anything more from you than they expect from themselves!!
Hard work always pays off!
If you want to do it.. you can!
2.8.14
100 burpee buy in
50 wall balls
50 ring rows
50 squats
50 push ups
100 sit up buy out
** done in any order**
FT
Pictures and details to follow on the TNL Fitness Challenge!