WOD 2.7.14 Holbrook 5 thrusters 115/75 10 pull ups 100m sprint rest 1 min 10rds Men’s scaled team for TNL Fitness Challenge.. Men’s Rx team for TNL Fitness Challenge February 7, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-07 22:45:252014-02-07 22:45:252.7.14
WOD 2.6.14 Technique 3rm power clean 3.3.3.3 20min AMRAP 5 body weight deadlifts 10 box jumps 24/20 15 hr push ups TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes! February 7, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-07 13:54:382014-02-07 13:54:382.6.14
WOD 2.5.14 20 pull ups 20 wall balls 20/14 400m run with med ball 3rft Always a good time at Happy Hour!! February 6, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-06 13:24:322014-02-06 13:24:322.5.14
2.7.14
Holbrook
5 thrusters 115/75
10 pull ups
100m sprint
rest 1 min
10rds
Men’s scaled team for TNL Fitness Challenge..
Men’s Rx team for TNL Fitness Challenge
2.6.14
Technique 3rm power clean
3.3.3.3
20min AMRAP
5 body weight deadlifts
10 box jumps 24/20
15 hr push ups
TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!
2.5.14
20 pull ups
20 wall balls 20/14
400m run with med ball
3rft
Always a good time at Happy Hour!!