WOD 2.21.14 1 min max reps of the following: swings 55/35 wallballs 20/14 sdhp 95/65 hollow rocks 1 min rest 4rds Good luck to all our athletes running this weekend!! February 22, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-22 21:27:352014-02-22 21:27:352.21.14
WOD 2.20.14 100 double unders 20 hang snatches 65/45 20 ring dips 18 hang snatches 18 ring dips … Down to 2 100 double unders FT Saturday 4/19/14 … Time to show off all your hard work! February 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-20 21:42:212014-02-20 21:42:212.20.14
WOD 2.19.14 Fran 21-15-19 thrusters 95/65 pullups FT 800m run with med ball CCP is putting a team together! Register online now. February 20, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-02-20 21:35:192014-02-20 21:35:192.19.14
2.21.14
1 min max reps of the following:
swings 55/35
wallballs 20/14
sdhp 95/65
hollow rocks
1 min rest
4rds
Good luck to all our athletes running this weekend!!
2.20.14
100 double unders
20 hang snatches 65/45
20 ring dips
18 hang snatches
18 ring dips
… Down to 2
100 double unders
FT
Saturday 4/19/14 … Time to show off all your hard work!
2.19.14
Fran
21-15-19
thrusters 95/65
pullups
FT
800m run with med ball
CCP is putting a team together! Register online now.