WOD 5.16.14 20 min AMRAP 5 power cleans 135/95 10 burpees 15 box jumps 24/20 O yeah… it’s FRIDAY! May 16, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-16 14:05:452014-05-16 14:05:455.16.14
WOD 5.15.14 1 rm Deadlift 5.3.1.1.1.1 25 swings 55/35 20 K2E 15 ball slams 5 bar or ring muscle ups 3rft PR’s all day.. nice work! Get After It.. Mr Willis! May 16, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-16 14:03:372014-05-16 14:03:375.15.14
WOD 5.14.14 I would not mess with this guy!!! 200m run 20 OHS 95/65 50 sit ups 400m run 15 snatch squats 50 sit ups 800m run 10 snatches 50 sit ups FT May 14, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-14 21:09:592014-05-14 21:09:595.14.14
5.16.14
20 min AMRAP
5 power cleans 135/95
10 burpees
15 box jumps 24/20
O yeah… it’s FRIDAY!
5.15.14
1 rm Deadlift
5.3.1.1.1.1
25 swings 55/35
20 K2E
15 ball slams
5 bar or ring muscle ups
3rft
PR’s all day.. nice work!
Get After It.. Mr Willis!
5.14.14
I would not mess with this guy!!!
200m run
20 OHS 95/65
50 sit ups
400m run
15 snatch squats
50 sit ups
800m run
10 snatches
50 sit ups
FT