“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
**scaled is half the reps**
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
5.26.14
“Murph”
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
**scaled is half the reps**
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
5.24.14
100 dumbbell snatches 55/35
50 back squats 135/95
100 split lunges
50 front squats 135/95
100 hollow rocks
50 OHS 135/95
FT
5.23.14
20 min AMRAP
5 T2B
10 Deadlifts 225/135
15 Burpees
It’s Friday!!! Have a safe and fun weekend!