WOD 5.22.14 400m run 30 wall balls 30 S2O 135/95 4RFT This smile was not there in round 4! Get it Ryan! Way to push through it Cristi! Great job to everyone.. this WOD was a killer! May 23, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-23 13:00:382014-05-23 13:00:385.22.14
WOD 5.21.14 Challenge WOD #4 15 min AMRAP 3 thrusters 65/45 30 DU’s (60 jj or 120 singles) **add 3 thrusters each round** Score is total reps 2nd Annual Kickball tournament.. Sunday 1pm. Carrollwood Meadows Park!! Do not miss out! May 22, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-22 21:40:082014-05-22 21:40:085.21.14
WOD 5.20.14 Challenge WOD #3 In 35 min complete as many reps as possible 100 sit ups 90 alt lunges 80 swings 55/35 70 squats 60 ball slams 50 KTE 40 power cleans 95/65 30 pull ups 20 snatches 95/65 10 HSPU Great job! You all killed this one! Huge improvement! Awesome work! May 21, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-05-21 06:52:162014-05-21 06:52:165.20.14
5.22.14
400m run
30 wall balls
30 S2O 135/95
4RFT
This smile was not there in round 4!
Get it Ryan!
Way to push through it Cristi!
Great job to everyone.. this WOD was a killer!
5.21.14
Challenge WOD #4
15 min AMRAP
3 thrusters 65/45
30 DU’s (60 jj or 120 singles)
**add 3 thrusters each round**
Score is total reps
2nd Annual Kickball tournament.. Sunday 1pm. Carrollwood Meadows Park!! Do not miss out!
5.20.14
Challenge WOD #3
In 35 min complete as many reps as possible
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
Great job!
You all killed this one!
Huge improvement!
Awesome work!