WOD 9.25.14 Max OHS 95/65 (3 pts) Max FS 95/65 (2 pts) Max BS 95/65 (1 pt) rest 5 min and repeat ** bar must stay off the floor; score is total points** 10-1 hang cleans 135/95 1-10 HSPU FT September 26, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-26 21:41:112014-09-26 21:41:119.25.14
WOD 9.24.14 20min AMRAP 50 wall balls 20/14 25 pull ups 50 DU’s 25 box jumps 24/20 *score is total reps* September 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-24 15:50:232014-09-24 15:50:239.24.14
WOD 9.23.14 Festivus is back .. 10/18/14! Make sure you sign up soon. Slots are almost full! 5 rounds of the following: 1 Strict Press 2 Push Press 3 Push Jerk *Adding weight each round** 5 min rest 8 min AMRAP TGU 50/25 RX+55/35 September 24, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-24 15:46:412014-09-24 15:46:419.23.14
9.25.14
Max OHS 95/65 (3 pts)
Max FS 95/65 (2 pts)
Max BS 95/65 (1 pt)
rest 5 min and repeat
** bar must stay off the floor; score is total points**
10-1 hang cleans 135/95
1-10 HSPU
FT
9.24.14
20min AMRAP
50 wall balls 20/14
25 pull ups
50 DU’s
25 box jumps 24/20
*score is total reps*
9.23.14
Festivus is back .. 10/18/14! Make sure you sign up soon. Slots are almost full!
5 rounds of the following:
1 Strict Press
2 Push Press
3 Push Jerk
*Adding weight each round**
5 min rest
8 min AMRAP
TGU 50/25 RX+55/35