WOD 10.10.14 Welcome to the CCP family! 5min AMRAP 10 thrusters 95/65 5 HSPU *6min to complete 800m run 5min AMRAP 10 thrusters 95/65 5 HSPU *6min to complete 800m run *score is total reps* October 12, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-12 09:36:092014-10-12 09:36:0910.10.14
WOD 10.9.15 Technique: 5rm Bench Press **Compare results to 6 weeks ago** Festivus WOD 2 10 min AMRAP 50 bar facing burpees 30 back squats 95/65 10 T2B October 10, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-10 12:59:402014-10-10 12:59:4010.9.15
WOD 10.8.14 200 du’s (sub is jump squats) 150 sit ups 100 swings 55/35 50 OHS 95/65 25 snatches 95/65 FT **Athlete can break up reps** October 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-08 22:39:472014-10-08 22:39:4710.8.14
5min AMRAP
10.10.14
Welcome to the CCP family!
10 thrusters 95/65
5 HSPU
*6min to complete 800m run
5min AMRAP 10 thrusters 95/65
5 HSPU *6min to complete 800m run
*score is total reps*
10.9.15
Technique: 5rm Bench Press
**Compare results to 6 weeks ago**
Festivus WOD 2
10 min AMRAP
50 bar facing burpees
30 back squats 95/65
10 T2B
10.8.14
200 du’s (sub is jump squats)
150 sit ups
100 swings 55/35
50 OHS 95/65
25 snatches 95/65
FT
**Athlete can break up reps**