WOD 10.14.14 4min AMRAP 5 Bar Muscle Ups 10 Squat Box Jumps 24/20 15 Weighted Sit Ups 20/15 rest 2min 8min AMRAP repeat exercise rest 3min 12min AMRAP repeat exercises Score is total reps Nice work on the bar boys! October 15, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-15 12:29:472014-10-15 12:29:4710.14.14
WOD 10.13.14 Technique: 1RM Front Squat 5.3.3.1.1.1 21-15-9 Back Squats 155/105 Pull ups FT Great job ladies! October 14, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-14 12:14:212014-10-14 12:14:2110.13.14
WOD 10.11.14 5 RM Deadlift 5.5.5.5.5 partner trail run with a plate 45/25 October 12, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-12 09:48:162014-10-14 12:10:0110.11.14
10.14.14
4min AMRAP
5 Bar Muscle Ups
10 Squat Box Jumps 24/20
15 Weighted Sit Ups 20/15
rest 2min
8min AMRAP
repeat exercise
rest 3min
12min AMRAP
repeat exercises
Score is total reps
Nice work on the bar boys!
10.13.14
Technique: 1RM Front Squat
5.3.3.1.1.1
21-15-9
Back Squats 155/105
Pull ups
FT
Great job ladies!
10.11.14
5 RM Deadlift
5.5.5.5.5
partner trail run with a plate 45/25