WOD 9.30.14 400m run 21 hang power snatches 75/50 12 C2B Pull Ups 3RFT October 1, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-01 07:00:332014-10-01 07:01:239.30.14
WOD 9.29.14 1RM Deadlift 5.3.3.1.1.1 10 min AMRAP 50 Wallballs 20/14 50 SDHP 95/65 **remaining time max deadlifts 95/65** October 1, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-10-01 06:54:542014-10-01 07:00:579.29.14
WOD 9.26.14 Death by Snatch 95/65 Start with 1 snatch add a snatch every minute.. TABATA Mash Up Weighted sit ups 15/10 Mountain Climbers V-ups Reverse Burpees Thank you to everyone who purchased a Team Bitty shirt.. CCP raised over $1,000 for Pediatric Cancer! September 26, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-09-26 21:45:442014-09-26 21:45:449.26.14
9.30.14
21 hang power snatches 75/50
12 C2B Pull Ups
3RFT
9.29.14
1RM Deadlift
5.3.3.1.1.1
10 min AMRAP
50 Wallballs 20/14
50 SDHP 95/65
**remaining time max deadlifts 95/65**
9.26.14
Death by Snatch 95/65
Start with 1 snatch add a snatch every minute..
TABATA Mash Up
Weighted sit ups 15/10
Mountain Climbers
V-ups
Reverse Burpees
Thank you to everyone who purchased a Team Bitty shirt.. CCP raised over $1,000 for Pediatric Cancer!