In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
“DT”
12 deadlifts 155/105
9 hang power cleans
6 push jerks
5RFT
10.3.14
4 min to complete:
400m run
max pistol squats
rest 1 min
4 min to complete:
400m run
max burpees
rest 1 min
4 min to complete:
400m run
max swings
10.2.14
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
12 deadlifts 155/105
9 hang power cleans
6 push jerks
5RFT
10.1.14
4min AMRAP
21 box jumps
15 burpees
9 K2E
rest 2 min
8 min AMRAP
*repeat exercises*
rest 3 min
12 min AMRAP
*repeat exercises*
Score is total reps
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