Thank you Maloney’s for having us! We had a great time! Thank you to everyone that came and celebrated with us!
8min AMRAP
Max Gassers
*5 burpees at the top of each min
rest 2 min
8min AMRAP
Max Double Unders
85 burpees at the top of each min
rest 2 min
8min AMRAP
Max Sit Ups
*5 burpees at the top of each min
**score is max reps**
12.12.14
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
12.11.14
Thank you Maloney’s for having us! We had a great time! Thank you to everyone that came and celebrated with us!
Max Gassers
*5 burpees at the top of each min
rest 2 min
8min AMRAP
Max Double Unders
85 burpees at the top of each min
rest 2 min
8min AMRAP
Max Sit Ups
*5 burpees at the top of each min
**score is max reps**
12.10.14
Congrats to sara and ryan on their first place finish in the fall challenge!
1. Front Squat
2. Deadlift
75% of 1rm
rest 2 min
12-9-6
deadlift 315/225
bar muscle ups