WOD 12.18.14 10 TGU 35/22 15 clapping push ups 30 sit ups 5rft (20 min cap) rest 2 min 3 min L hold **Modify L hold with knees up** December 19, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-19 07:19:582014-12-19 07:19:5812.18.14
WOD 12.17.14 1rm Power Clean 1.1.1.1.1 12-9-6 clusters 135/95 c2b pull ups FT Reminder.. no class Saturday 12/20.. We will be at True Grit Fit for the final Triad comp!! Let’s get our trophy back! December 18, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-18 07:27:012014-12-18 07:27:0112.17.14
WOD 12.16.14 Can we get it back??? Meet at True Grit Fit 12/20 9am! 1505 W Cypress St 4min AMRAP 10 burpulls 20 box jumps 30 swings 55/35 rest 2 min 8min AMRAP *Repeat exercises* rest 3 min 12 min AMRAP *Repeat exercises* **score is total reps** December 16, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-16 22:23:472014-12-16 22:23:4712.16.14
12.18.14
10 TGU 35/22
15 clapping push ups
30 sit ups
5rft (20 min cap)
rest 2 min
3 min L hold
**Modify L hold with knees up**
12.17.14
1rm Power Clean
1.1.1.1.1
12-9-6
clusters 135/95
c2b pull ups
FT
Reminder.. no class Saturday 12/20.. We will be at True Grit Fit for the final Triad comp!! Let’s get our trophy back!
12.16.14
Can we get it back??? Meet at True Grit Fit 12/20 9am! 1505 W Cypress St
4min AMRAP
10 burpulls
20 box jumps
30 swings 55/35
rest 2 min
8min AMRAP
*Repeat exercises*
rest 3 min
12 min AMRAP
*Repeat exercises*
**score is total reps**