Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft