Congrats to the Stevens!! Always giving their A game!

Congrats to the Stevens!! Always giving their A game!

1000m run

30 ring dips

30 SDHP 75/55

30 HSPU

30 Power Snatches 75/55

30 burpees

30 pull ups

30 Thrusters 75/55

**35 min cut off**

 

 

Technique: Push Press

7.7.7.7

1 minute work followed by 1 min rest of the following:

burpees

box jumps 24/20

war ropes

K2E

3rds for max reps

photo8photo5am photo545

7 min max burpees

rest 2 min

“Jenny”

20 min AMRAP

20 OHS 45/3o

20 Back Squats 45/30

400m run

 

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.