WOD 12.5.14 12min EMOM 0-30 sec 6 burpees 31-60 5 deadlifts (75% 1 rm) 4×4 400m run *athlete runs a 400m every 4 minutes* record slowest time Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!Challenge winners announced! December 5, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-05 22:11:462014-12-05 22:11:4612.5.14
WOD 12.4.14 “Chelsea” 30 min EMOM 5 pull ups 10 push ups 15 squats CCP will be hosting the Christmas Crippler WOD 12/21/14 11am… use the link below to register! www.christmascrippler.com/crossfitcitruspark.com December 5, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-05 22:05:132014-12-05 22:07:5512.4.14
WOD 12.3.14 Technique: OHS 7.7.7.7.7 50 DU’s 12 OHS 95/65 3 Wall Walks 5RFT December 5, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-05 21:33:282014-12-05 21:33:2812.3.14
12.5.14
12min EMOM
0-30 sec 6 burpees
31-60 5 deadlifts (75% 1 rm)
4×4 400m run
*athlete runs a 400m every 4 minutes*
record slowest time
Holiday Party 7pm 12/6!! Maloney’s Irish Bar.. west chase!
Challenge winners announced!
12.4.14
30 min EMOM
5 pull ups
10 push ups
15 squats
CCP will be hosting the Christmas Crippler WOD 12/21/14 11am… use the link below to register!
www.christmascrippler.com/crossfitcitruspark.com
12.3.14
Technique: OHS
7.7.7.7.7
50 DU’s
12 OHS 95/65
3 Wall Walks
5RFT