WOD 12.27.14 In teams of two: one works/one rests 60 hang snatches 95/65 40 split jumps 20 hr push ups **both athletes have 5 burpees at the top of each minute** HOLIDAY HOURS… 12/31 am classes only 545am 645am 8am 930am 1/1 9am WOD only December 29, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-29 14:28:012014-12-29 14:28:0112.27.14
WOD 12.26.14 20 min AMRAP 60 DU’s 30 hollow rocks 15 thrusters 95/65 *score is total reps* Regular Saturday WOD 9am 12/27! December 26, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-26 18:31:042014-12-26 18:31:0412.26.14
WOD 12.25.14 Merry Christmas! CLOSED… Enjoy the rest! enjoy your Family and Friends! December 26, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-12-26 10:30:012014-12-26 10:30:0112.25.14
12.27.14
In teams of two: one works/one rests
60 hang snatches 95/65
40 split jumps
20 hr push ups
**both athletes have 5 burpees at the top of each minute**
HOLIDAY HOURS…
12/31 am classes only 545am 645am 8am 930am
1/1 9am WOD only
12.26.14
20 min AMRAP
60 DU’s
30 hollow rocks
15 thrusters 95/65
*score is total reps*
Regular Saturday WOD 9am 12/27!
12.25.14
Merry Christmas!
CLOSED… Enjoy the rest! enjoy your Family and Friends!