WOD 2.6.15 Crossfit Open starts in less than 20 days! sign up on line! 21-15-9 TGU 35/15 Pull Ups 12min cap rest 3 min run 800m rest 1 min run 400m rest 1 min run 200m score is total time February 8, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-08 10:36:112015-02-08 10:36:112.6.15
WOD 2.5.15 21-18-15-12-9-6-3 DL 225/135 K2E (strict) FT February 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-05 20:56:472015-02-06 09:03:262.5.15
WOD 2.4.15 Snatch Complex power snatch.hang snatch.ohs.snatch balance 1.1.1.1.1 rest 3 min 10min EMOM 5 power snatches -remainder of the minute max burpees- score it total burpees February 5, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-05 20:52:052015-02-09 14:59:142.4.15
2.6.15
Crossfit Open starts in less than 20 days! sign up on line!
21-15-9
TGU 35/15
Pull Ups
12min cap
rest 3 min
run 800m
rest 1 min
run 400m
rest 1 min
run 200m
score is total time
2.5.15
21-18-15-12-9-6-3
DL 225/135
K2E (strict)
FT
2.4.15
Snatch Complex
power snatch.hang snatch.ohs.snatch balance
1.1.1.1.1
rest 3 min
10min EMOM
5 power snatches
-remainder of the minute max burpees-
score it total burpees