WOD 2.10.15 “Filthy Fifty” 50 box jumps 50 jumping pull ups 50 swings 55/35 50 walking lunges (steps) 50 K2E 50 push press 45/30 50 back extensions 50 wall balls 20/14 50 burpees 50 DU’s FT February 10, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-10 22:07:502015-02-10 22:07:502.10.15
WOD 2.9.15 400m run 21 thursters 95/65 12 pull ups 4RFT February 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-09 15:15:112015-02-09 15:15:112.9.15
WOD 2.7.15 100 sit ups 90 double unders 80 mountain climbers 70 air squats 60 wall balls 20/14 50 swings 75/55 40 SDHP 95/65 30 push ups 20 push press 95/65 10 HSPU FT February 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-02-09 15:13:462015-02-09 15:13:462.7.15
2.10.15
“Filthy Fifty”
50 box jumps
50 jumping pull ups
50 swings 55/35
50 walking lunges (steps)
50 K2E
50 push press 45/30
50 back extensions
50 wall balls 20/14
50 burpees
50 DU’s
FT
2.9.15
400m run
21 thursters 95/65
12 pull ups
4RFT
2.7.15
90 double unders
80 mountain climbers
70 air squats
60 wall balls 20/14
50 swings 75/55
40 SDHP 95/65
30 push ups
20 push press 95/65
10 HSPU
FT