14 min AMRAP
5 bar muscle ups ( sub 10 pull-ups and 10 ring dips)
40 wall balls
80 double unders
rest 5 minutes
10 suicides
rest 30 seconds
9 suicides
rest 30 seconds
8 suicides
rest 30 seconds
7 suicides
rest 30 seconds
6 suicides
rest 30 seconds
5 suicides
