50-40-30-20-10

Hollow Rocks

Jump squats

alternating lunges

 

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Strength Focus

Bench Press

5-5-5-5-5

rest 5 min

6 min AMRAP

50 wallballs

50 swings 55/35

max deadlifts for remainder of time 245/155

 

 

We will hold our 3rd annual Easter Egg hunt after Saturday’s WOD!  Bring the kids!
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Muscle Up Progression work

then

5rft

400m run

10 hang snatches 115/75

20 box jumpsimage image image image imageNice work, ladies!