WOD 4.3.15 50-40-30-20-10 Hollow Rocks Jump squats alternating lunges April 4, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-04 19:20:262015-04-04 19:20:264.3.15
WOD 4.2.15 Strength Focus Bench Press 5-5-5-5-5 rest 5 min 6 min AMRAP 50 wallballs 50 swings 55/35 max deadlifts for remainder of time 245/155 We will hold our 3rd annual Easter Egg hunt after Saturday’s WOD! Bring the kids! April 2, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-02 22:41:192015-04-02 22:41:194.2.15
WOD 4.1.15 Muscle Up Progression work then 5rft 400m run 10 hang snatches 115/75 20 box jumps Nice work, ladies! April 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-01 22:39:062015-04-01 22:39:064.1.15
4.3.15
50-40-30-20-10
Hollow Rocks
Jump squats
alternating lunges
4.2.15
Strength Focus
Bench Press
5-5-5-5-5
rest 5 min
6 min AMRAP
50 wallballs
50 swings 55/35
max deadlifts for remainder of time 245/155
We will hold our 3rd annual Easter Egg hunt after Saturday’s WOD! Bring the kids!
4.1.15
Muscle Up Progression work
then
5rft
400m run
10 hang snatches 115/75
20 box jumps Nice work, ladies!