WOD 4.1.15 Muscle Up Progression work then 5rft 400m run 10 hang snatches 115/75 20 box jumps Nice work, ladies! April 1, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-01 22:39:062015-04-01 22:39:064.1.15
WOD 3.31.15 15 min EMOM alternating exercises 15 toes to bar 15 ring push ups 15 split jumps (each leg) Rest 3 min 300 DUs or 900 singles for time March 31, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-31 22:48:592015-03-31 22:48:593.31.15
WOD 3.30.15 1 Rep Max Clean and Jerk 6 minutes of 30 front squats (155/95) 20 burpees max cleans CW hitting her PR of 150 pounds on the clean and jerk! March 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-03-30 23:02:582015-03-30 23:02:583.30.15
Nice work, ladies!
4.1.15
Muscle Up Progression work
then
5rft
400m run
10 hang snatches 115/75
20 box jumps
Nice work, ladies!
3.31.15
15 min EMOM
alternating exercises
15 toes to bar
15 ring push ups
15 split jumps (each leg)
Rest 3 min
300 DUs or 900 singles for time
3.30.15
1 Rep Max Clean and Jerk
6 minutes of
30 front squats (155/95)
20 burpees
max cleans
CW hitting her PR of 150 pounds on the clean and jerk!