4.24.15

Strength: push press

3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep

 

then:

10-1

1-10

hspu

hang snatch (115-75)image image image

/by

For time:

30 t2b

30 deadlifts 225/155

30 back squats 135/95

100 DU

30 front squats 135/95

rest 2 minutes

15 front squats

15 DU

15 back squats

15 deadlifts

15 t2bimage image

/by

4.22.15

 

50 m oh lunges (45/25)

21 chest to bar pullups

21 ring dips

50 m oh lunges

15 c2b pullups

15 ring dips

50 m oh lunges

9 c2b pullups

9 ring dips

 

(20 min cap)

 

core finisher:200 wipers with a partner (95/65)
image image

/by