Strength: push press
3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep
then:
10-1
1-10
hspu
hang snatch (115-75)
Strength: push press
3 reps at 50%,2 at 60%, 1 at 70%, 1 at 80%, 1 at 90%, and shoot for PR on last rep
then:
10-1
1-10
hspu
hang snatch (115-75)