10 min AMRAP of DU/SU
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
10 min AMRAP of Burpees
Perform 30 DU/60 SU at the top of each minute (start the wod with the jump ropes)
Remainder of the minute perform as many burpees as possible
10.20.15
0 min to 3 min Complete
2 rounds of
3 Clean and Jerks (135/95)
5 Burpees
3 min to 6 min
2 rounds of
6 C & J
5 Burpees
6 min to 9 min
2 rounds of
9 C & J
5 Burpees
9 min to 12 min
2 rounds of
12 C & J
5 Burpees
and so on until failure….
Then:
4 min TABATA
Overhead Squats with Plate (45/25)
10.19.15
Then
21-15-9
Reverse Med Ball Burpees
Pull Ups
10.16.15
10 min AMRAP of DU/SU
Perform 6 Burpees at the top of each minute (start the wod with the burpees)
Remainder of the minute perform as many DUs as possible
10 min AMRAP of Burpees
Perform 30 DU/60 SU at the top of each minute (start the wod with the jump ropes)
Remainder of the minute perform as many burpees as possible