WOD 10.19.15 Dumbbell Bench Press (55/35) 4 rounds of max reps Then 21-15-9 Reverse Med Ball Burpees Pull Ups October 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-20 22:39:452015-10-22 23:06:5410.19.15
