WOD 10.15.15 5 rounds for time of 10 Deadlifts (225/155) 10 Snatches (75/55) 10 HSPU 10 Snatches October 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-20 12:56:592015-10-20 12:56:5910.15.15
WOD 10.14.15 800m Run 30 Box Jumps 30 Ring Rows 400m Run 40 Box Jumps 40 Ring Rows 800 m Run 30 Box Jumps 30 Ring Rows October 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-18 22:22:142015-10-18 22:22:1410.14.15
WOD 10.13.15 Power Clean (10 min EMOM Perform 3 Power Cleans each minute, increasing weight at 4 and 7) 8 minute TABATA Alternating between Pull Ups and Goblet Squats (55/35) October 18, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-18 22:20:052015-10-18 22:20:0510.13.15
10.15.15
5 rounds for time of
10 Deadlifts (225/155)
10 Snatches (75/55)
10 HSPU
10 Snatches
10.14.15
800m Run
30 Box Jumps
30 Ring Rows
400m Run
40 Box Jumps
40 Ring Rows
800 m Run
30 Box Jumps
30 Ring Rows
10.13.15
8 minute TABATA
Alternating between Pull Ups and Goblet Squats (55/35)