WOD 10.9.15 21-15-9 TGU (35/20) war ropes (each arm) rest 2 min 21-15-9 Burpee box overs TGU rest 2 min 21-15-9 war ropes burpee box overs October 11, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-11 22:24:592015-10-11 22:24:5910.9.15
WOD 10.8.15 100 Sit Ups 90 Alt. Lunges 80 Swings (55/35) 70 Squats 60 Ball Slams 50 KTE 40 Power Cleans (95/65) 30 Pull Ups 20 Snatches (95/65) 10 HSPU 35 min Time Cutoff. Add one second to 35 min for each rep not completed. October 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-09 22:01:292015-10-09 22:01:2910.8.15
WOD 10.7.15 5 rounds of 10 Ring Dips 20 Push Ups 30 Wallballs 400m Run October 9, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-10-09 21:54:282015-10-09 21:54:2810.7.15
10.9.15
21-15-9
TGU (35/20)
war ropes (each arm)
rest 2 min
21-15-9
Burpee box overs
TGU
rest 2 min
21-15-9
war ropes
burpee box overs
10.8.15
100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.
10.7.15
5 rounds of
10 Ring Dips
20 Push Ups
30 Wallballs
400m Run