21-15-9

TGU (35/20)

war ropes (each arm)

rest 2 min

21-15-9

Burpee box overs

TGU

rest 2 min

21-15-9

war ropes

burpee box overs

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100 Sit Ups
90 Alt. Lunges
80 Swings (55/35)
70 Squats
60 Ball Slams
50 KTE
40 Power Cleans (95/65)
30 Pull Ups
20 Snatches (95/65)
10 HSPU
35 min Time Cutoff.
Add one second to 35 min for each rep not completed.

5 rounds of
10 Ring Dips
20 Push Ups
30 Wallballs
400m Run

 

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