11.9.15

3rm: Hang Clean (15 min to find 3 rm Hang Squat Clean)
15-12-9-6-3
SDHP (115/75)
Burpulls
15 min cap

 

image image image image

/by

11.7.15

Teams of Two
400m Wall ball run
200 Sit Ups
400m Wall ball run
150 Deadlifts (185/115)
400m Wall ball run
100 Thrusters (95/65)
400m Wall Ball run
50 Toes to bar
400m Wall ball run
One works/one rests on everything but the run

image image image

 

/by

11.6.15

image image imageTABATA #1
Lateral Jumps
rest 2 min
TABATA #2
25m Shuttle
rest 2 min
TABATA #3
Medball Push ups (alt. hands on medball)
rest 2 min
TABATA #4
Toes to Plate

/by