11.19.15

imageimage

7 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
rest 2 min
7 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
rest 2 min
7 min AMRAP
7 Ring Rows (at th top of each minute)
Max Box Jumps

then

100 Hollow Rocks

/by

11.18.15

Clean and Jerk (10 min EMOM 3 Clean & Jerks Increase weight on rounds 4 and 7)

then
12 min AMRAP
3 Snatches (135/95)
6 C&J
9 Chest to Bar Pull Ups
54 DU (162 singles)

 

Thanksgiving  week schedule:

Wedges day: no 7:30pm

Thursday: 9:00 am

Friday: 8:00am, 9:30am, 4:30pm and 5:30pm

image image image

 

/by

11.17.15

4 rounds of
400m Run
30 Wall balls
20 Ring Dips
10 Burpulls

 

image image

 

/by