WOD 11.24.15 3 rounds of 10 HSPU 20 Box Jumps 30 Toes to plate 45/25 40 stationary lunges with wallball extended out from body 50 DU November 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-25 08:59:112015-11-25 08:59:1111.24.15
WOD 11.23.15 Bench Press Each Set is for max reps. Score is the total reps for each set added together Set #1: 225/95 Set #2: 185/80 Set #3: 135/65 12 – 9 – 6 Thruster (135/95) Bar Facing Burpees November 25, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-25 08:22:422015-11-25 08:22:4211.23.15
WOD 11.21.15 3 rounds each partner 10 burpees block run 10 burpees then Partners each partner performs: 100 m farmers carry 75/55 100 m overhead plate lunges 45/25 100 m partner over/unders 100 m sprint November 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-21 22:15:472015-11-21 22:15:4711.21.15
11.24.15
3 rounds of
10 HSPU
20 Box Jumps
30 Toes to plate 45/25
40 stationary lunges with wallball extended out from body
50 DU
11.23.15
Bench Press
Each Set is for max reps. Score is the total reps for each set added together
Set #1: 225/95
Set #2: 185/80
Set #3: 135/65
12 – 9 – 6
Thruster (135/95)
Bar Facing Burpees
11.21.15
3 rounds each partner
10 burpees
block run
10 burpees
then
Partners
each partner performs:
100 m farmers carry 75/55
100 m overhead plate lunges 45/25
100 m partner over/unders
100 m sprint