11.20.15

200m Run
9 Bar Muscle Ups
15 Dead lifts (225/155)
21 Toes to bar
400m
9 Bar MU
15 DL
21 T2B
400m Run
9 Bar MU
15 DL
21 T2B
200m Run

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11.19.15

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7 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
rest 2 min
7 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
rest 2 min
7 min AMRAP
7 Ring Rows (at th top of each minute)
Max Box Jumps

then

100 Hollow Rocks

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11.18.15

Clean and Jerk (10 min EMOM 3 Clean & Jerks Increase weight on rounds 4 and 7)

then
12 min AMRAP
3 Snatches (135/95)
6 C&J
9 Chest to Bar Pull Ups
54 DU (162 singles)

 

Thanksgiving  week schedule:

Wedges day: no 7:30pm

Thursday: 9:00 am

Friday: 8:00am, 9:30am, 4:30pm and 5:30pm

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