WOD 11.21.15 3 rounds each partner 10 burpees block run 10 burpees then Partners each partner performs: 100 m farmers carry 75/55 100 m overhead plate lunges 45/25 100 m partner over/unders 100 m sprint November 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-21 22:15:472015-11-21 22:15:4711.21.15
WOD 11.20.15 200m Run 9 Bar Muscle Ups 15 Dead lifts (225/155) 21 Toes to bar 400m 9 Bar MU 15 DL 21 T2B 400m Run 9 Bar MU 15 DL 21 T2B 200m Run November 21, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-21 22:09:522015-11-21 22:09:5211.20.15
WOD 11.19.15 7 min AMRAP 7 box jumps (at the top of each minute) Max Burpees rest 2 min 7 min AMRAP 7 Burpees (at the top of each minute) Max Ring Rows rest 2 min 7 min AMRAP 7 Ring Rows (at th top of each minute) Max Box Jumps then 100 Hollow Rocks November 20, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-11-20 00:46:102015-11-20 00:46:1011.19.15
11.21.15
3 rounds each partner
10 burpees
block run
10 burpees
then
Partners
each partner performs:
100 m farmers carry 75/55
100 m overhead plate lunges 45/25
100 m partner over/unders
100 m sprint
11.20.15
200m Run
9 Bar Muscle Ups
15 Dead lifts (225/155)
21 Toes to bar
400m
9 Bar MU
15 DL
21 T2B
400m Run
9 Bar MU
15 DL
21 T2B
200m Run
11.19.15
7 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
rest 2 min
7 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
rest 2 min
7 min AMRAP
7 Ring Rows (at th top of each minute)
Max Box Jumps
then
100 Hollow Rocks