WOD 2.10.16 Bear Complex (3-3-3-3) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 50 Box Jumps 50 Burpees 50 Hang Snatches (75/55) February 14, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-14 09:15:372016-02-14 09:15:372.10.16
WOD 2.9.16 25 min AMRAP 100m Run 80 DU 60 Squats 40 Push Ups 20 Ring Dips 10 Box Jump Overs February 14, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-14 09:10:432016-02-14 09:13:412.9.16
WOD 2.8.16 Karen For Time: 150 Wall-Ball Shots, 20# / 14# Then: 50 Toes to Plate 40 Toes to Bar 30 Power Cleans (135/95) 20 V Ups 10 Reverse Burpees February 10, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-02-10 08:53:372016-02-14 08:50:092.8.16
2.10.16
Bear Complex (3-3-3-3)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Metcon (Time)
50 Box Jumps
50 Burpees
50 Hang Snatches (75/55)
2.9.16
25 min AMRAP
100m Run
80 DU
60 Squats
40 Push Ups
20 Ring Dips
10 Box Jump Overs
2.8.16
Karen
For Time:
150 Wall-Ball Shots, 20# / 14#
Then:
50 Toes to Plate
40 Toes to Bar
30 Power Cleans (135/95)
20 V Ups
10 Reverse Burpees