3.22.16

For Time:
50 Pull Ups
100 Sit Ups
50 HR Push Ups
100 Squats
Run 2 100m sprints every 5 min
Pick up where you left off after each run

 

image

 

/by

3.21.16

Hang Power Clean ( 10 reps unbroken at max weight)

8min AMRAP
12 Box Jumps
16 Power Snatches 75/55

image

Cardio challenge #1:

Max distance row. 1 min on, 1 min rest for 8 minutes

complete this 3 times this week.

/by

3.19.16

50 OH Plate lunges
Block Run
25 Plate Bisniches
Block Run
50 Plate Swings
Block Run
25 Plate Burpess
Block Run
50 Toes to Plate

Great job to Jorge, Jennica, and Jenni at the Savage Race!  You looked super cute too!

image

image

Thanks to Jeremy Mullins for sharing his amazing nutritional knowledge today at CCP!

imageimage

/by