Spring 16 Comp WOD#2
10 min AMRAP
30 OHS (115/65) (75/50 scaled)
20 Lateral Burpees
10 Power Snatches (115/65) (75/50 scaled)
100m OH BB Walk (5 Burpee penalty if the bar is dropped anywhere but the half way point)
If completed Athlete starts back at the top
Then
Complete Max 100m sprints in 8 min
4.12.16
Spring 16 Comp WOD#2
10 min AMRAP
30 OHS (115/65) (75/50 scaled)
20 Lateral Burpees
10 Power Snatches (115/65) (75/50 scaled)
100m OH BB Walk (5 Burpee penalty if the bar is dropped anywhere but the half way point)
If completed Athlete starts back at the top
Then
Complete Max 100m sprints in 8 min
4.11.16
Deadlift (10 min EMOM)
Power Clean (5 min to find 1 RM)
Spring 16 Comp WOD #1 (AMRAP – Reps)
7 min AMRAP
5 Box jumps at the top of each minute(Scaled is step ups)
Max Thrusters (95/65) (75/50 scaled)
Score is total Thrusters
4.9.16
Partner Filthy Fifty
100 box jumps
100 jumping pullup
100 swings
100 walking lunges
100 push press
100 wall balls
100 burpees
100 du
100 knees to elbow