WOD 3.10.16 Complete 100 reps of DB Bench Press (55/35) in the least number of sets Metcon 9 min TBATA alternating between Toes to Bar Medball Slams (feet need to leave the ground) PVC Lateral Jumps March 11, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-11 00:44:082016-03-11 00:44:083.10.16
WOD 3.9.16 Cochran’s Revenge! 2 RFT 50 wallballs 25 Pull Ups 50 Swings 55/35 25 Power Cleans 135/95 50 Thrusters 75/55 25 Ring Dips 45 min CAP (add one second for each rep not completed) We we love you, Scotty! March 10, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-10 15:38:232016-03-10 15:38:233.9.16
WOD 3.8.16 15 Unbroken Overhead Squats Then 25 Bar Facing Burpees 10 Clydesdale Complexes (95/65) (1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS) 25 Bar Facing Burpees March 10, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-10 14:18:162016-03-10 14:18:163.8.16
3.10.16
Complete 100 reps of DB Bench Press (55/35) in the least number of sets
Metcon
9 min TBATA alternating between
Toes to Bar
Medball Slams (feet need to leave the ground)
PVC Lateral Jumps
3.9.16
Cochran’s Revenge!
2 RFT
50 wallballs
25 Pull Ups
50 Swings 55/35
25 Power Cleans 135/95
50 Thrusters 75/55
25 Ring Dips
45 min CAP (add one second for each rep not completed)
We we love you, Scotty!
3.8.16
15 Unbroken Overhead Squats
Then
25 Bar Facing Burpees
10 Clydesdale Complexes (95/65)
(1 Clydesdale Complex = 3 Front Squats + 1 OHS + 3 Back Squats + 1 OHS)
25 Bar Facing Burpees