WOD 3.25.16 22min AMRAP 60 DU (180 singles) 30 OHS 95/65 40 DU (120 singles) 20 OHS 95/65 20 DU (60 singles) 10 OHS 95/65 400m Run March 27, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-27 22:11:322016-03-27 22:11:323.25.16
WOD 3.24.16 3 Rounds of: 1min Toes 2 Bar 1min Deadlifts 135/95 1min Wallballs 1min Push Press 135/95 1min Rest Max Burpees in 5 min March 27, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-27 22:09:432016-03-27 22:09:433.24.16
WOD 3.23.16 Front Squat Max Load (5-3-1) Perform 3 sets with 5 reps, 3 reps and 1 rep, add total weight for all sets. Then 15-12-9 Swings 70/55 DB Snatches 70/55 Goblet Lunge 70/55 (12 min Cap) March 23, 2016/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2016-03-23 23:24:132016-03-23 23:24:133.23.16
3.25.16
22min AMRAP
60 DU (180 singles)
30 OHS 95/65
40 DU (120 singles)
20 OHS 95/65
20 DU (60 singles)
10 OHS 95/65
400m Run
3.24.16
3 Rounds of:
1min Toes 2 Bar
1min Deadlifts 135/95
1min Wallballs
1min Push Press 135/95
1min Rest
Max Burpees in 5 min
3.23.16
Front Squat Max Load (5-3-1)
Perform 3 sets with 5 reps, 3 reps and 1 rep, add total weight for all sets.
Then
15-12-9
Swings 70/55
DB Snatches 70/55
Goblet Lunge 70/55
(12 min Cap)