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25 push-ups
10 TGU (35/20)
25 pull-ups
10 TGU (35/20)
25 box jumps
10 TGU (35/20)
25 ball slams
10 TGU (35/20)

Thank you to everyone who wore their shirts today! Hope you like “destination WOD” and happy hour on the shakes!

2 Teams.. USF vs FSU
Run to trail..
6 min rounds.. run over bridge and back
med ball cleans
ball slams
right arm snatch
left Arm snatch 55/25 (1 exercise per round for max reps)
Add team members reps for score
Losing team makes up difference in burpees