WOD 12.23.16 40 Burpees 20 Thrusters (95/65) 30 Burpees 15 Thrusters 20 Burpees 10 Thrusters December 23, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-23 12:20:212016-12-27 11:11:5612.23.16
WOD 12.22.16 WOD A: 10 min AMRAP of WOD #1 from Fall 2016 challenge 5 Power Cleans (135/95)(95/65) 10 T2B (scaled Knee Raises) 15 Deadlifts (135/95)(95/65) WOD B: 10 min AMRAP 5 Snatches 10 V-ups 15 Wall balls December 22, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-22 12:19:332016-12-27 11:13:3412.22.16
WOD 12.21.16 Strength: 15 min cap 1 Strict Press + 2 Push Press + 3 Push Jerk Metcon: 3 Rounds 400M Run 50 DUs 50 Sit ups 25 DUs December 21, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-21 12:18:432016-12-22 10:53:0312.21.16
12.23.16
40 Burpees
20 Thrusters (95/65)
30 Burpees
15 Thrusters
20 Burpees
10 Thrusters
12.22.16
WOD A: 10 min AMRAP of WOD #1 from Fall 2016 challenge
5 Power Cleans (135/95)(95/65)
10 T2B (scaled Knee Raises)
15 Deadlifts (135/95)(95/65)
WOD B: 10 min AMRAP
5 Snatches
10 V-ups
15 Wall balls
12.21.16
Strength: 15 min cap
1 Strict Press + 2 Push Press + 3 Push Jerk
Metcon:
3 Rounds
400M Run
50 DUs
50 Sit ups
25 DUs