WOD 1.6.17 5 min AMRAP 50 DU 5 TGU (55/35) rest 3 min 5 min AMRAP 5 TGU 10 Power Snatch (95/65) rest 3 min 5 min AMRAP 10 Power Snatch 50 DU January 6, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-06 10:07:242017-01-09 10:16:461.6.17
WOD 1.5.17 25 min AMRAP Every 5 min perform 20 T2B then 5 suicides (to break is one) 10 Power Cleans (135/95) 15 Deadlifts (135/95) January 5, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-05 10:06:402017-01-10 11:52:551.5.17
WOD 1.4.17 Front Squat Max Reps in 1 min Set 1: 225/135 rest 5 min Set 2: 165/115 rest 5 min Set 3: 135/95 METCON 9-6-3 Burpee Bar MU Snatch Squat (115/75) January 4, 2017/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2017-01-04 10:06:112017-01-05 11:29:291.4.17
1.6.17
5 min AMRAP
50 DU
5 TGU (55/35)
rest 3 min
5 min AMRAP
5 TGU
10 Power Snatch (95/65)
rest 3 min
5 min AMRAP
10 Power Snatch
50 DU
1.5.17
25 min AMRAP
Every 5 min perform 20 T2B
then
5 suicides (to break is one)
10 Power Cleans (135/95)
15 Deadlifts (135/95)
1.4.17
Front Squat
Max Reps in 1 min
Set 1: 225/135
rest 5 min
Set 2: 165/115
rest 5 min
Set 3: 135/95
METCON
9-6-3
Burpee Bar MU
Snatch Squat (115/75)