WOD 12.19.16 1 Mile Run for Time 10 AMRAP 6 HSPU 9 Ring Dips 12 Pistol Squats December 19, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-19 12:17:482016-12-19 12:17:4812.19.16
WOD 12.18.16 December 18, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-18 15:08:002016-12-18 15:09:0212.18.16
WOD 12.17.16 2500m Run 200 Hollow Rocks 150 Box Jumps 100 Ring Rows 50 Burpulls 25 TGU (55/35) (any way you want to do it) December 17, 2016/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2016-12-17 09:45:372016-12-12 12:34:2612.17.16
12.19.16
1 Mile Run for Time
10 AMRAP
6 HSPU
9 Ring Dips
12 Pistol Squats
12.18.16
12.17.16
2500m Run
200 Hollow Rocks
150 Box Jumps
100 Ring Rows
50 Burpulls
25 TGU (55/35)
(any way you want to do it)